25 high-protein, low-effort recipes for the version of you who’s tired, hungry, and doing your best.
These are the meals I make for my own family every week. Most of them start with a tub of cottage cheese or a rotisserie chicken, a lot of them are made in one pan, and 16 of them freeze well, so you can keep a few dinners ready for the nights you need them. Seven of the recipes are brand-new and haven’t been shared anywhere else.
What’s inside:
• 7 easy weeknight dinners, including my ravioli casserole
• 8 breakfasts you can make half-awake
• 5 chicken salads and easy lunches
• 5 sweet treats and snacks
• A 14-day meal plan, with grocery lists for both weeks already written out
• A freezer guide, a protein chart, a list of recipes with no gluten ingredients, and a printable weekly planner
This is a digital PDF, so you can download it as soon as you check out. Save it to your phone and it’s ready when you are.